Life is happening, Tips on Meditation, yoga

Quick Heart Check-In

heart

When you wake up in the morning still lying in bed snoozing, when you feel over whelmed, when you feel heavy, down or when you are feeling happy, when you want to connect.

Close your eyes, start breathing in and out of your nose, come to pay total attention to your breath until you feel completely relaxed. Then bring your attention to your heart center. Breath into this area and when you feel ready, place your left hand over your heart center. Now just observe what this area feels like, without judgement without wanting to change whatever you are feeling. Is it feeling Warm? Tense? Open? Vibrating? Just observe, acknowledge and accept.

Try to just inject some heart connection in your daily routine, for it is easy to forget about our loving & limitless heart space.

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