10 days of meditating… I will have to meditate on doing this. Sounds counter productive, might swell just go 🙂 Any thoughts, experience you would like to share?
If you happen to be in Gothenburg tomorrow at lunch time, come by the park and relax in the beautiful spring sun.
I am getting help from my awesome big brother to fix up a website for me where I can have people see what I do and what I can do for them ! Very excited about this … kajsaclara.se.
I have been teaching more classes with the gym now, about eight in just one week, and today I could for the first time step into the class without being scared of what the participants would think of me or of how my voice sounded. I felt connected and comfortable with being in the front, wearing a mic, and I even injected a little guided meditation. The response I got from the participants was overwhelming, absolute stillness and gratitude we filled the room with.
Today I am instructing my first Yin Yoga class at Sats which has gyms located all over Scandinavia. I signed my contract to have a regular class on Fridays and today I am taking an extra class, I volunteer to take on a lot of extra classes since I am new to the gym, this way I can go around the different gym spots in Gothenburg with the same name and get familiar with the participants and my new work place. I am excited to keep spreading the peace and stillness that a Yin practice rewards us practitioners with, it is a challenge but a very exciting one to learn how to incorporate this typ of style into a more Yang environment.
In december 2016 I stopped by Bali to join a Yin Yoga Teacher Training with the loving teachers Sebastian and Murielle. I had practiced different types of yoga before but most of it consisted of Bikram styled yoga, I knew that the stretch in Yin would be a deeper one than in a regular Vinyasa class, but I couldn’t imagine that my two weeks in their training would awake such an awe and interest for the Yin style and the eastern holistic view of health and life that the Yin practice derives from.