Likes and Tips

I’d like to share the simplest of tips!

Put your money on good organic, localy produced/farmed produce! Eat with the seasons! Don’t forget to also eat with your eyes and to eat for your soul!

Morning stretches! Get up 10 minutes earlier than you planned and just stretch it out, fold forward, kick start your circulation of blood, oxygen qi! Go for it, twist – reach – bend – go wild and you will wake up with ease and most prbably, with a big fat smile!

Take some minutes for deep breathing when you find yourself feeling stressed ( or when you just feel like it 🙂 ) just sit down and bring focus to your breath, follow it in and out of you nose, down to the bottom of your spine for a couple of minutes and feel the stillness come. When you find yourself over-thinking or in suffering, stressing out about it is not going to help make you feel better, actually the opposite will, see what happens when you meet resistance with softness insted of more resistance.

When I look for inspiration for classes, want to learn more on anatomy and modifactaon, anything yoga realated really, Yoga International is my favourite place. They offer a Free Trail period wich I recomend anyone to get hold of articles and even full length yoga classes that may interest you.